I had been skeptical of reports that low sodium diets produce health benefits (suspecting they were fighting the symptoms of high blood pressure rather than an underlying cause), but a new study has provided strong enough evidence to change my diet.
It’s time to switch from regular to low sodium soy sauce, and I’m going to reduce my seafood consumption (since I’ve started taking Omega-3 fish oil capsules and am eating more walnuts, my reasons for eating seafood have diminished).