Trans-fats in commonly sold plant oils

Posted by Peter on January 20, 2011
Posted in: Health. Tagged: .

There seem to be serious risks in some food oils that are commonly considered healthy. This report says:

hexane processing strips the remaining nutrients from the oil, and turns a significant quantity of polyunsaturated fats into inflammatory, artery-clogging trans fats!

Hexane processing is apparently common for Canola oil, soybean oil, and other plant-based oils (but not olive oil). Trans-fat levels have been measured at 0.56 to 4.2 percent in commercial oils.

Since FDA-regulated labels are only accurate to about 0.5 grams, and oils are often labeled for 14g serving sizes, a 1 or 2 percent trans-fat content would apparently show up as zero. I suspect those levels are more harmful than most additives that the FDA has banned from foods.

The bottled Canola oil I buy from Trader Joe’s says it’s expeller pressed – no solvents used, so I’m still guessing it’s healthy, but I’ll try harder to avoid processed foods containing plant oils. (There a lot of misleading arguments against Canola oil that should be ignored).

Going Inside

Posted by Peter on January 16, 2011
Posted in: Book Reviews, The Human Mind. Tagged: , .

Book review: Going Inside: A Tour Round a Single Moment of Consciousness, by John McCrone.

This book improved my understanding of how various parts of the brain interact, and of how long it takes the brain to process and react to sensory data. But there were many times when I wondered whether it was worth finishing, and I wish I had given up before the last few chapters that focused on consciousness other than neuroscience.

Too much of the book is devoted to attacking naive versions of reductionism and computational models of the brain. His claim that “chaos theory electrified science” is wrong. It electrified some reports about science, but has done little to create better models or testable predictions.

It’s misleading for him to claim the difference between human and animal consciousness “is terribly simple. Animals are locked into the present tense.” There are many hints that animals have some thoughts about the future and past, and it’s hard enough to evaluate those thoughts that we need to be cautious about denying that they think like us. He suggests that language and grammar provide unique abilities to think about the future. But I’m fairly sure I can analyze the future without using language, using mostly visual processing to plan a route I’m going to kayak through some rapids, or to imagine an opponent’s next chess move. I expect animals have some abilities along those lines. Human language must provide some improved ability to think about the future, but I find it hard to specify those abilities.

Sex at Dawn

Posted by Peter on December 28, 2010
Posted in: Book Reviews, The Human Mind.

Book review: Sex at Dawn: The Prehistoric Origins of Modern Sexuality by Christopher Ryan and Cacilda Jetha.

This book makes a strong case that pre-agricultural humans were very far from monogamous, much like Chimps and Bonobos. It’s often convincing, but sometimes biased by ideology.

Some of the evidence comes from the difficulty that humans have being monogamous now, and the under-reported satisfaction of cultures that encourage egalitarian sharing of mates (including WWII pilots). Some stronger evidence comes from the size of our genitalia, and the promiscuous, egalitarian sex and reported absence of rape and war in our closest living relatives (Bonobos – have they really been observed well enough that we should expect to have seen rape and war?).

The book is highly critical of the Victorian version of marriage, but is somewhat approving of marriage as an institution if it’s more like some non-English cultures where occasional sex outside of the marriage is considered to be fairly harmless.

They also claim there was little violence, because food was abundant and it was normally easier to move to unoccupied land than to fight over resources. They provide decent reasons not to trust arguments that supposedly demonstrate high levels of violence in primitive cultures, but they don’t convince me they’re any more objective than the people they criticize. The most questionable part of this section is their belief that the natural growth rate of pre-agricultural humans was unusually low. They have some plausible reasons for expecting a slower population growth rate than the 25 year doubling time that Malthus expected in the absence of resource constraints, but they don’t come close to providing a good argument that Malthus was off by the factor of 10,000 that would be needed to reconcile the estimated pre-agricultural population growth rates with an absence of resource constraints. I get the impression that they imagine our direct ancestors had no competition from other hominids.

The book’s back flap claims that it contains an explanation of why homosexuality hasn’t been selected out of our genes, but the closest to that I could find in the book was a theory involving bonding which would explain bisexuality but not homosexuality.

Doctors and Smart Drugs

Posted by Peter on December 23, 2010
Posted in: Health, The Human Mind.

Doctors are more willing to prescribe Viagra than cognitive enhancement drugs.

Why?

The report wonders whether it’s due to conservative tendencies among doctors. But Viagra and Modafinil both became available in the U.S. in 1998. Conservatism doesn’t explain why doctors are slower to accept Modafinil than Viagra. Although maybe combined with more patients asking for Viagra it would be plausible.

Concern over side effects might explain why doctors are less comfortable with Ritalin, but not why three different cognitive enhancing drugs all produced similar comfort levels – about half that of Viagra. And I see no signs that Modafinil is much riskier than Viagra.

Could it be concern that Viagra has an equalizing effect (making people more normal), whereas cognitive enhancers make people who can afford them smarter than the less fortunate? Partly – doctors were more willing to prescribe cognitive enhancers for older patients than younger ones. But the cross-drug comparisons were done for a case where “the patient was a 40-year-old reporting symptoms consistent with the label indications for the respective drug”. I’m pretty sure the label indications describe a patient who is functioning well below normal.

The obvious conclusion part of what’s happening is that doctors believe sex produces larger benefits than cognitive enhancement. If we ignore potentially important externalities such as sexually transmitted diseases versus improved science/technology (would doctors admit to doing that?), I could make a decent case for sex being more valuable. There’s no shortage of evidence that sex makes people happy, whereas there seems to be little or no correlation between cognitive ability and happiness.

(HT YourBrainonDrugs.net).

Counterclockwise

Posted by Peter on December 15, 2010
Posted in: Book Reviews, Health, The Human Mind. Tagged: , .

Book review: Counterclockwise: Mindful Health and the Power of Possibility, by Ellen J. Langer.

This book presents ideas about how attitudes and beliefs can alter our health and physical abilities.

The book’s name comes from a 1979 study that the author performed that made nursing home residents act and look younger by putting them in an environment that reminded them of earlier days and by treating them as capable of doing more than most expected they could do.

One odd comment she makes is the there were no known measures of aging other than chronological age at the time of the 1979 study. She goes on to imply that little has changed since then – but it took me little effort to find info about a 1991 book Biomarkers which made a serious attempt at filling this void.

She disputes claims such as those popularized by Atul Gawande that teaching doctors to act more like machines (following checklists) will improve medical practice. She’s concerned that reducing the diversity of medical opinions will reduce our ability to benefit from getting a second opinion that could detect a mistake in the original diagnosis, and cites evidence that North Carolina residents have an unusually high tendency to seek second opinions, and also have signs of better health. But this only tells me that with little use of checklists, getting a second opinion is valuable. That doesn’t say much about whether adopting a culture of using checklists is better than adopting a culture of seeking second opinions. The North Carolina evidence doesn’t suggest a large enough health benefit to provide much competition with the evidence for checklists.

One surprising report is that cultures with positive views of aging seem to produce older people who have better memory than other cultures. It’s not clear what the causal mechanism is, but with the evidence coming from groups as different as mainland Chinese and deaf Americans, it seems likely that the beliefs cause the better memory rather than the better memory causing the beliefs.

Two interesting quotes from the book:

certainty is a cruel mindset

to tell us we’re “terminal” may be a self-fulfilling prophecy. There are no records of how often doctors have been correct or not after making this prediction.

Relational Mobility and Self-Disclosure

Posted by Peter on December 2, 2010
Posted in: The Human Mind. Tagged: .

Research indicates that cultures in which relationships can be formed and dissolved relatively easily produce more disclosure of intimate information between friends, probably due to a combination of greater need to invest in each relationship and lesser harm from taking risks that alter relationships.

The study compared Japanese culture to U.S. culture, but my impression is that there has also been a significant change over time in the U.S., with internet access increasing relationship mobility, followed by an increase in self-disclosure. (It’s possible that my impression was due to my move from New England to Silicon Valley in 1994 – there’s more social mobility in Silicon Valley, but I didn’t notice much change in self-disclosure until several years later).

It seems likely that the effects of the web on relationship mobility and self-disclosure will grow larger. The trend of increasing mobility has shown few signs of slowing, and the effects on self-disclosure probably lag by at least a few years.

Snowball Earth and Complex Life

Posted by Peter on November 19, 2010
Posted in: Fermi Paradox. Tagged: , , .

Discussions asking whether “Snowball Earth” triggered animal evolution (see the bottom half of that page) suggest increasing evidence that the Snowball Earth hypothesis may explain an important part of why spacefaring civilizations seem rare.

photosynthetic organisms are limited by nutrients, most often nitrogen or phosphorous
…
the glaciations led to high phosphorous concentrations, which led to high productivity, which led to high oxygen in the oceans and atmosphere, which allowed for animal evolution to be triggered and thus the rise of the metazoans.

This seems quite speculative, but if true it might mean that our planet needed a snowball earth effect for complex life to evolve, but also needed that snowball earth period to be followed by hundreds of millions of years without another snowball earth period that would wipe out complex life. It’s easy to imagine that the conditions needed to produce one snowball earth effect make it very unusual for the planet to escape repeated snowball earth events for as long as it did, thus explaining more of the Fermi paradox than seemed previously possible.

Wired for War

Posted by Peter on November 8, 2010
Posted in: Artificial Intelligence, Book Reviews, Politics. Tagged: , .

Book review: Wired for War: The Robotics Revolution and Conflict in the 21st Century, by P. W. Singer.

This book covers a wide range of topics related to robotics and war. The author put a good deal of thought into what topics we ought to pay attention to, but provides few answers that will tell us how to avoid problems. The style is entertaining. That doesn’t necessarily interfere with the substance, but I have some suspicions that the style influenced the author to be a bit more superficial than he ought to be.

I’m disappointed by his three-paragraph treatment of EMP risks. He understands that EMPs could cause major problems, but he failed to find any of the ideas people have about mitigating the risk.

With some lesser-known risks, the attention he provides may be helpful at reducing the danger. For instance, he identifies overconfidence as an important cause of war, and points out that the hype often created by designers of futuristic devices such as robots can cause leaders to overestimate their military value. This ought to be repeated widely enough that leaders will be aware of the danger.

He expresses some interesting concerns about how unmanned vehicles blur the lines between soldiers in battle and innocent civilians. Is a civilian technician who is actively working on an autonomous vehicle that is about to engage in hostile action against an enemy an ‘illegal combatant’? Does a pilot walking to work in Nevada to pilot a drone that will drop bombs in Afghanistan a military target?

Leadership and Self-Deception

Posted by Peter on November 4, 2010
Posted in: Book Reviews, The Human Mind. Tagged: , , .

Book review: Leadership and Self-Deception: Getting out of the Box, by the Arbinger Institute.

In spite of being marketed as mainly for corporate executives, this book’s advice is important for most interactions between people. Executives have more to gain from it, but I suspect they’re somewhat less willing to believe it.

I had already learned a lot about self-deception before reading this, but this book clarifies how to recognize and correct common instances in which I’m tempted to deceive myself. More importantly, it provides a way to explain self-deception to a number of people. I had previously despaired of explaining my understanding of self-deception to people who hadn’t already sought out the ideas I’d found. Now I can point people to this book. But I still can’t summarize it in a way that would change many people’s minds.

It’s written mostly as a novel, which makes it very readable without sacrificing much substance.

Some of the books descriptions don’t sound completely right to me. They describe people as acting “inside the box” or “outside the box” with respect to another person (not the same as the standard meaning of “thinking outside the box”) as if people normally did one or the other, we I think I often act somewhere in between those two modes. Also, the term “self-betrayal”, which I’d describe as acting selfishly and rationalizing the act as selfless, should not be portrayed as if the selfishness automatically causes self-deception. If people felt a little freer to admit that they act selfishly, they’d be less tempted to deceive themselves about their motives.

The book seems a bit too rosy about the benefits of following it’s advice. For instance, the book leaves the reader to imagine that Semmelweis benefited from admitting that he had been killing patients. Other accounts of Semmelweis suggest that he suffered, and the doctors who remained in denial prospered. Maybe he would have done much better if he had understood this book and been able to adopt its style. But it’s important to remember that self-deception isn’t an accident. It happens because it has sometimes worked.

The bacterial part of our bodies

Posted by Peter on November 3, 2010
Posted in: Health.

Some quotes from Bacteria ‘R’ Us:

the vast majority — estimated by many scientists at 90 percent — of the cells in what you think of as your body are actually bacteria

researchers describe bacteria that communicate in sophisticated ways, take concerted action, influence human physiology, alter human thinking and work together to bioengineer the environment. These findings may foreshadow new medical procedures that encourage bacterial participation in human health.

Many researchers are coming to view such diseases as manifestations of imbalance in the ecology of the microbes inhabiting the human body. If further evidence bears this out, medicine is about to undergo a profound paradigm shift, and medical treatment could regularly involve kindness to microbes.

bacteria “have to have a reason to hurt you.” Surgery is just such a reason.

bacteria that have antibiotic-resistance genes advertise the fact, attracting other bacteria shopping for those genes; the latter then emit pheromones to signal their willingness to close the deal. These phenomena, Herbert Levine’s group argues, reveal a capacity for language long considered unique to humans.